5 hip hop songs you can use as affirmations

I like to define affirmations as verbal magic. Dictionary.com defines it as the assertion that something exists or is true. Affirmations speak into existence what you what to see. We do it all the time unintentionally. It is the programming of the subconscious mind. Affirmations when used correctly raise your vibration and level of commitment […]

4 things to do when you’re in a creative rut.

Consume art  This feels very indulgent and like a waste of time but it works. Watch movies, specifically ones that you have no interest in. For me that would mean watching Captain America. I’m not a comic book head unless you include Archie. I prefer dramatic movies and comedies. Also, search Netflix. I discovered several […]

Allowing Room For Failure

Fear of failure has been fcking me up for years. I have held myself hostage to the fact that I had to be perfect and when I wasn’t-because no one is  perfect- I would shame myself into my own personal hell. No wonder I was depressed! My database had a virus. It has taken years […]

When unresolved childhood issues make you pick stupid fights with your spouse.

Christmas eve I asked my mother to make escovitch fish. I cooked macaroni & cheese, Jamaican beans & rice, and squash sweet potato soufflé. After I cook more food this night than I have probably cooked all month; I trap myself in my office to wrap gifts. My fine motor skills start to give me trouble. It is probably because of the two glasses of special eggnog my husband has made. I am having difficulty with the wrapping paper. Everything ends up in gift bags. Just say no.

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Healthy Snacks For Moms On The Go

Working mothers also known as superheroes have very busy days. It is easy to skip meals or not eat at all when you are balancing work and family. Eating must be your priority, it is what gives you fuel, along with caffeine, to complete your day.  Eating goes beyond self-care; it is self-preservation which according […]