Yoga Gumbo!


Thembi Deck has been teaching yoga since 2015. She calls her yoga teaching style – yoga gumbo. In her class expect a combination of vinyasa, pose by pose and meditation. Thembi teaches by the mantra “get into your body, get onto this mat, get into this practice.”



Where: Pies Fitness

374 South Pickett St, (Trade Center) Alexandria VA

When: Every Wednesday at 6:45 pm


Where:  Sharron Baucom Dale City Recreation Center

14300 Minnieville Rd, Woodbridge, VA 22193

When: Every Tuesday at 7:00pm


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