What opening your throat chakra really feels like.

  It is real cute to meditate, hold crystals and chant. This is doing throat chakra work but that is not the only work that has to be done. Opening your throat chakra should be uncomfortable. Blocks do not move without resistance. Opening your throat chakra is telling your mother she can no longer manipulate […]

Share your calm not your crazy!

We all hope to pass down the best parts of ourselves. I hope that King develops my love for reading. Although I don’t have much time for it these days. I┬áhope that he has an appreciation for the arts and is creative in some way. We never intend to pass down our challenges or bad […]

But are you having fun though? 7 ways to add more fun into your life.

Hey Party People, I am officially on summer break. Thank ya! The good Lawd ended the school year right before I passed out from exhaustion. I don’t appreciate being dragged to the edge like this! This school year we buried a principal and a student. I spent so much time taking care of others meanwhile […]

So you want to read more but don’t have the time?

As a working mother I live by my schedule. I’m a full time counselor, a part-time yoga instructor and full time mom and wife. I also have to fit in exercise which is no longer for vanity but for optimal health. And let us not forget that the short person and my husband want to […]

3 ways to tap into your intuition

Becoming a mother requires that you activate your superpowers. The ability to tap into your intuition is one of them. The ability to make decisions based solely on your gut, holy spirit, intuition or whatever you’d like to call it; and the ability to be confident that you have made the right decision requires practice. […]